Side Hustles: Movement Snacks
Two-minute movement bursts for home, office, or travel—no equipment required.
Training & Nutrition Collection
The LNGVTY+ Complete Performance Playbook
Five ready-to-use guides to help you train with purpose, eat with clarity, and keep progressing wherever you work out.
- Four complete training programs in one collection
- Options for home, office, travel, dumbbells, or a full gym
- Sessions ranging from two minutes to 60 minutes
- A 2,200-calorie lean-muscle nutrition plan with exact macros
$29.99
Available now
What’s included
Movement Snacks, Dumbbell Workouts, Full-Body 4X, Lean Performance Training, and Lean Muscle Nutrition 2200.
Choose your starting point
Start with the program that matches your time, equipment, experience, and weekly schedule. Pair any training plan with the nutrition guide.
Educational notice
This library is educational only and is not medical advice. Consult a qualified healthcare professional before changing your lifestyle, exercise, or nutrition.
5 COMPLETE GUIDESOne practical library
4 TRAINING PLANSFrom 2 to 60 minutes
1 NUTRITION PLANCalories and macros included
FLEXIBLE OPTIONSHome, travel, or gym
START WHERE YOU ARE
Choose The Program That Fits Your Week.
You do not need the perfect schedule or a full gym. Pick the guide that matches your time and equipment, then start with the next session.ONE LIBRARY. MULTIPLE STARTING POINTS.
Train Without The Guesswork.
Every program gives you a clear path forward—from quick movement between meetings to progressive full-body training and a complete lean-gain nutrition framework.
- Match your equipmentNo equipment, dumbbells, or full-gym options are included.
- Match your scheduleChoose sessions from two minutes to one hour.
- Build a complete systemPair any training plan with the nutrition guide.
THE COMPLETE COLLECTION
Five Guides. One Stronger System.
Use one program as your starting point or combine training and nutrition into a practical weekly system.Dumbbell Workouts
A complete 3–4 day program built for a few pairs of dumbbells, bands, and busy schedules.
Full-Body 4X: 30-Day Plan
Four weeks of progressive full-body training with every session mapped day by day.
Lean Performance Training
The flagship 4–5 day resistance program for building a lean, capable body.
Lean Muscle Nutrition 2200
A 2,200-calorie lean-gain plan with 180g protein, exact meal targets, and scalable macros.
YOUR TRAINING & NUTRITION TOOLKIT
Start With The Plan That Fits Today.
Four training programs. One nutrition plan. Everything you need to move, look, and feel better—organized in one place.- No-equipment option
- Dumbbell training
- 30-day progression
- Full-gym program
- Nutrition plan